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Nature has provided us with countless herbs and plants to use in natural healing. Come discover how natural healing can help restore your health to its greatest potentional.
Pomegranate
One of the things that never ceases to amaze me as an herbalist is how much I don’t know. I remember a fellow herbalist, Ed Smith, founder of HerbPharm, saying that with all the valuable plants in the world, you’ll never run out of things to learn as an herbalist, and I’m constantly validating that in my own experience. I mention this because…
Prunes and Plums
Prunes are a great food for people who are constipated, as they help to encourage healthy elimination without the problems of stimulant laxatives. They are bowel tonics for restoring healthy elimination and their slightly sour flavor is associated with a cooling effect, making them a good food to use in the summer to combat the heat.
The Health Benefits of Cruciferous Root Vegetables
Cruciferous root vegetables, like all the other cruciferous vegetables I’ve recently written about, contain sulfur compounds, which aid sulfation, a major liver detoxification pathway, and may help prevent cancer. These vegetables from the mustard family also have benefits for the immune system.RadishesSulfur accelerates protein metabolism and many…
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