When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active. Hunger also increases so you are more likely to binge when food is available. That’s…
Sound Moral Reasoning
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An energetic approach to moral behavior and spiritual development
Gut-Brain Connection
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The health of the gut affects the health of the brain,…
Module Four: Health Assessment Tools
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What we can learn about health from the world's blue zones
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Natural Help for Thyroid Disorders
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Healing hypothyroid, Hashimoto's thyroiditis, and Grave's disease