From the first breath we take until our last, we need a constant supply of oxygen to live. To breathe is to live and life requires freedom, hence the phrase, "breathing free." But what happens when we can't breathe free? What happens when our breathing…
People who desire to maintain good health will eat healthier food, avoid food additives and other chemicals, and take supplements. Yet, even those actively working on their health often overlook an invisible influence that may be having an adverse effect…
As human beings, we have to digest things. We have to digest our food, a process that involves breaking the food down, then extracting what is useful and discarding what is not, This is a core process of human health as, without good digestion, healthy…
There is an old saying, “one man’s meat is another man’s poison,” suggesting that what may be healthy for one person may make another person feel worse. All too often, well-meaning people think that because a particular diet or supplement plan…
Detoxification is a major therapy in alternative medicine. The idea of cleansing the digestive system, opening up the sweat glands, and otherwise promoting the elimination of toxins has been around for a long time. Cleansing the liver and colon seem to…
Many men in modern society are suffering from hormonal imbalance. Men are exposed to too many estrogens and often have too little estrogen. It has been estimated that close to 40% of men over 45 have low levels of the male hormone testosterone. Testosterone…
In this program, Steven Horne and Dr. Jay Vanden Heuvel discuss the coronavirus pandemic and how you can protect your health from COVID-19 and any other virus by keeping your immune system healthy. We discuss the role of nutrients like Vitamin D3, Vitamin…
Cancer is a disease that strikes fear in many people. Not only is it the second leading cause of death in civilized nations, it's also the leading cause of death in people aged 45-75. There are many approaches to cancer both medical and alternative,…
Sound Moral Reasoning
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An energetic approach to moral behavior and spiritual development
Gut-Brain Connection
January 28, 2025
The health of the gut affects the health of the brain,…
Module Four: Health Assessment Tools
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Secrets to a Long Life
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What we can learn about health from the world's blue zones
Autoimmune Disorders
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When the body's immune system aims at the wrong target
Natural Help for Thyroid Disorders
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Healing hypothyroid, Hashimoto's thyroiditis, and Grave's disease